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Sevenoaks

Sevenoaks

Your local running shop in Sevenoaks, Kent

Here at Running Hub, our running shop has been an integral part of the running community in Sevenoaks, Westerham, Otford, Knole, Kemsing, Sundridge, and the surrounding part of Kent for over 10 years. We pride ourselves on offering fantastic customer service and unrivalled expertise when it comes to running trainers, running clothing, and other running equipment.

We use videogait analysisto ensure you are buying the best footwear and we stock a wide range of products. We stock a wide range ofspeciality running brands, including Asics, Brooks, Garmin, Innov8, Hoka, and New Balance. As well as established brands, we also supply footwear from rising names like 361, Karhu, Altra, and OOFOS. We take a completely personal approach because every customer will have different needs and it is essential that we cater to their unique requirements. Whether you are thinking about taking up jogging for the first time, whatever your age or you have rung many marathons and are looking to improve your time, we can help.

The benefits of running are well documented.

  • It will improve your overall level of health, boosting heart health, and immunity.
  • Running can help prevent disease, including cancer, and reduces the risk of having a heart attack or stroke.
  • Running is one of the best forms of burning energy and calories, so it can help you lose weight.
  • Running can boost your self-confidence and self-esteem through goal setting and achieving your aims.
  • Running is great for your mental health and can help boost mood and reduce stress.

We can help you achieve your running aims by having the right equipment. Talk to ourlocal running expertsnow on 01892 542 077.

Get correct running trainers near Westerham

Wearing the correct type of running trainers in Westerham or Sevenoaks will help you reach your sporting goals by maximising your performance. Theright running trainerswill improve comfort, prolong the lifespan of your footwear, and reduce the risk of injury. There are different trainers for different sports. Running trainers have very cushioned soles for shock absorption and help to improve posture and running efficiency. There are both normal running trainers and off-road running trainers. Off-road running trainers have similar features to running trainers but with different soles and tread patterns to cope with varying terrain.

It is important that your trainers fit your foot exactly; it should be snug around the heel, mid-foot, and ankle. The space around the toe needs to be slightly more spacious as your feet expand with exercise.

Video Gait Analysis in Sevenoaks

Have you heard of video gait analysis? Finding the right running shoes can make a huge difference to your running performance, whatever your level. Here at Running Hub, we offer video gait analysis to our customers in Sevenoaks, who are looking to boost their running performance. If you do not wish to come into our running shop, or we are closed, we also offer avirtual gait analysisservice. This gait testing service allows us to discover your natural biometrics, so you can run more efficiently and your feet receive the comfort and support they need. This will also reduce the chance of being injured.

As part of our running shoe fittings, we ask you to send us a short video of yourself, along with some other details – we will give you clear instructions, so you know exactly what we need. We then overlay the video you send us over our gait analysis software. This advanced software is used in many sports and allows us to understand the biomechanics of the way you move and what happens during each gait cycle. Issues such as over pronation is when the foot lands on the outside of the heel and then rolls inwards, transferring weight to the inner edge instead of the ball of the feet. This can cause injuries such as shin splints, planta fasciitis and heel spurs.

We are an independent running shop and we will always suggest a range of shoes from different manufacturers to suit your running type and foot strike.

Get expert advice and a personalised service from people who love running as much as you do!Visit the storetoday on London Road. We are open from Monday to Friday, 10am to 5pm and on Saturdays, from 9am to 5.30pm. There is convenient free parking in Yew tree Road. Alternatively call us on 01892 542 077.

Biomechanical TN13 video gait analysis

Here at Running Hub, video gait analysis enables us to study your movements as you run. We video you on the treadmill in our shop then use high-speed video capture and the latest Contemplas Templo gait analysis software, to study your unique gait. Every runner has a unique body and stride. Through understanding yours, we can help you make the right choice of running shoes.

Runners tend to fall into three categories:

  • Pronation: This is where oy have low arches to flat feet and shoes can be used to stop your feet rolling inwards.
  • Neutral: This is the standard running gait where your foot remains neutral.
  • Supination: This is when the runner has a high arch and tendency to roll the foot inwards.

Gait analysis allows us to check the degree of pronation or supination to help reduce the risk of injury and find a fully supportive pair of shoes.

Do you need running clothing, sports bras, or running accessories in Sevenoaks?

We stock a wide range of running clothing, including all tops, shorts, and socks for runners in Sevenoaks. We can also help with items like toe guards, k-tape and running earphones, so you can listen to your favourite music or podcasts as you run. If you need help with anything to do withrunning apparel, from choosing the right sports bra, to the best technical fabrics to keep you warm whilst running in the winter, we can help.

We are just a short drive away from Sevenoaks and the following neighbouring locations.

  • Sevenoaks
  • Otford
  • Knole
  • Kemsing
  • Sundridge
  • Chevening
  • Shoreham
  • Knockholt
  • Shipborne
  • Westerham

Call our running shop near Sevenoaks for advice about running trainers or clothing

If you are looking to upgrade your running gear in Sevenoaks, you have come to the right place. Call now on 01892 542 077. Alternatively book an appointment to come and see us, or email info@runninghub.co.uk
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